Knowledge Base
Evidence-based information about mental health conditions — no jargon, just facts. Understanding what you're experiencing is an important first step.
What is Anxiety?
A straightforward guide to understanding anxiety—what it feels like, why it happens, how to tell if it's more than normal worry, and practical steps to manage it every day.
What is Depression?
A straightforward explanation of depression, its symptoms, how to tell if you're experiencing it, possible reasons why it happens, and simple steps to take.